Details + RSVP Here!
Join me for a one day retreat at The Farm... a rustic wellness escape designed to help you reset and recharge! & Located only 45 minutes from Nashville!
COST:
Day Pass $75/person (normally $125)
Like the other deals we've received, we will want to make sure we leave a Google review and if you use social media, to tag them in posts.
INCLUSIONS:
Access to property, amenities and wellness programming from 9am-5:30pm
Best to arrive by 8:30/45 to get checked in and acclimated before the first class begins at 9:00
Sample schedule of programming - guests can pick and choose what they'd like to participate in
9-945 Cardio Dance
10-12 Classes/Hike
12-1230 Lunch
1-2 Class
3-330 Snack
330-430 Rest/Team Building Activity or Game
430-530 Stretch & Recovery Class
Amenities include: hot tub, sauna, ball courts, axe throwing, movie theater, game room, relaxation stations, 70,000 sq ft of indoor fitness space, robes, towels and showers.
Lunch and afternoon snack provided
Please alert of any dietary restrictions/allergies
Complimentary coffee, filtered water, fruit-infused water and tea included
Small selection of snacks and drinks available for purchase in gift shop
Note: If you'd like to extend your stay, we have a special promotion for that too!
Exclusive 20% discount on stays that weekend (Weekend Warriors are Thur-Sun, but we can do nightly as well)
Contact us directly to book overnight stays and mention they're part of this group
What should I bring?
These essentials will help ensure you have a comfortable and successful experience during your stay.
The most important items to bring are:
Good, supportive walking/running shoes.
A fitness tracker (such as Fitbit, Whoop, or Apple Watch) to monitor and record your heart rate, daily calories burned, step counts, and more.
Electrolytes for muscle recovery and overall fitness.
Workout attire for fitness classes.
Comfortable clothing for rest and meals.
Hiking shoes.
Bathing suit
MORE INFO:
The Farm | Wellness retreat near Nashville | Holistic wellness
[info@thefarmtn.com](mailto:info@thefarmtn.com "mailto:info@thefarmtn.com")
Our contact is JR
LOCATION:
The Farm
732 Rock Springs Rd.
Castalian Springs, TN 37031
*Approximately 45 min northeast of downtown Nashville